Why is fitness important?
Last Updated: 28.06.2025 13:24
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
That’s what fitness does to you!
I know , I know.
Do most narcissists have good intentions as long as you are under their control?
For overall well being of yourself - physically , mentally , spiritually.
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
ChatGPT wasn’t built for this, but it’s now the center of my daily routine - Android Authority
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
I’m back after a long hiatus.
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!